Latest post
on fitness tips

How to make healthier food choices?

What you eat and drink matters. A healthy diet not only can help you to lose fats, maintain your desired physique and muscle gains...

videos

Having Trouble to do a Proper Push-Up?

In this video, you will learn the different steps that can help you to progress into a proper push-up! 

Add Some Fun to Your Run with Fartlek! 

If you're hating your run because it is boring, try doing a fartlek workout! 

How to Create Your Own HIIT Workout

Ever thought of customizing your very own high intensity interval training that can suit your fitness level?

Healthy & Yummy Honey Milk Tea 

Kelyn is a fan of making her drinks yummy and healthy. Watch our Kel's kitchen video as she share her very own recipe!

Bench Press Affect My Boobs? + Tips

This exercise will actually help your boobs look fuller and more cleavage.

Squat for That Booty
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The title says it all! Squat for a firm and bigger butt, toned legs and the beautiful curves that makes you sexy!

Easy Homemade Oreo Coffee 

A tasty treat for coffee lover with no extra sugar! Watch our Kel's kitchen video as she share her very own recipe!4

Girl does 15 Strict Pull-Ups + Best Tips

Kelyn finally hit the goal that she had been aiming for a year! Keep going and you will get there too!

Upper Body Workout with Friends 

It doesn't matter if you fail your workout on a bad day or not, most importantly, is that you enjoy and have fun in your training!

Gym is Our Playground 

A short video of our workouts in the gym!

posts

Why Women Should Do Pull Ups!

We've seen many women who assumed pull ups are not for them but for men, some aren't strong enough to pull even one rep...

Is it Good to Train Without Lifting Equipments?

We all know that lifting equipment (belt, Wraps or sleeves) help support your body to lift heavier and reduces your chance of...

I Don't Wanna Get too BIG
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Most of our friends and family avoid going to the gym because they are afraid of getting too big or muscular. But in reality if it were...

Building Muscles has More Benefits than You Think!

With that mindset, alot of people hit the gym just for cardio. But if cardio is all you do, you're not going to get a more defined...

Do You Really Need Supplements?

People usually says "Protein powder build my muscles", "Pre-workout help me to focus", "Fat burner burn my fats" and "Creatine...

Problem with Losing Fats?
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Perhaps you have tried various methods of losing fats yet nothing seems to work. You could have seen obvious results at the start...

Stop Ego Lifting
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This is one of the biggest mistake anyone can perform when they are at any fitness level. Lifting with your ego makes you use...

Muscles Soreness the Next Day?

Does having muscle soreness after a long hiatus of not working out made you think that you need to wait till the soreness is...

Tips for Getting in Shape

1. Exercise frequently -
Start slow and easy. Try to spare ten minutes of your time daily doing some form of...

Muscles and Fats Are Two Different Thing!
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Most people have this misconception that muscles will turn into fats when they stop training, therefore giving them an excuse...

Make your Breakfast Mandatory!
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You probably heard it before, but let us repeat this: Breakfast is the most important meal of the day !

The first step to lose weight and improve health?

In general to keep ourselves fit and healthy comes from 60% diet, 30% exercise and 10% rest and recovery...

Stretching is just as important as exercising!
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If you're neglecting stretching in your exercise regime, you'll be missing out all these benefits...

Trouble finding a substitute for your sugary drink craving?

Try infused water instead! It is also known as detox water, fruit flavoured water, or fruit infused water that aids in weight loss and...

High reps vs low reps, which is more effective?
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We often hear from our friends getting stuck in their training progress in which they neither gain strength nor the muscle size...

Not eating enough will end up storing more fats?
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The biggest mistake most people made when trying to burn fats is that they cut down on their calorie intake drastically...

Having a good posture is so much more than just looking more confident.

When most people think about good posture, looking more attractive is the first thing that comes into people’s mind. Although it’s true...

How to make healthier food choices?
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What you eat and drink matters. A healthy diet not only can help you to lose fats, maintain your desired physique and muscle gains...
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